Behavior change health

I have been working on achieving my ideal weight this semester by losing 5 lbs in 5 weeks. I have modified my behavior and I am now able to keep from doing unhealthy activities such as eating fatty food. My goals did not change and I was able to achieve them. 2. I have completed my goals and am now prepared to move to creating new SMART goals.3. Yes, I was able to reach my goal of losing 5 lbs within 4 weeks. The short terms goals that I set for myself made the entire task more manageable. I used the short term goals in a checklist fashion which made accomplishing the overall goal more convenient to do.4. I relied on my friends for assistance and chose not to seek formal groups and organizations to participate in. My friends were very encouraging and they were there for me throughout the project. 5. As I promised my self, I have bought two outfits since the start of the project, one for every two pounds that I lost.I contemplated on buying another for the last pound but thought again st it because it would lower my standards. 6. I cannot really say that there were any major obstacles. The project went along smoothly and I was highly motivated by both my support and reward systems to accomplish my tasks.I do not think that there is anything to be done differently. 7. I believe that I have already achieved my goal for this project and would opt to have new goals. These goals are to maintain my current body weight, improve my health, and build my body. 8.To achieve my new goals, I have set up SMART goals that include working out in the gym five times a week, compiling healthy recipes which I will cook exclusively to be able to avoid unhealthy food, and abstaining from eating any fatty food during functions, meetings, and parties. I will monitor these goals in a two-month period and provide a summary evaluation at the end of the period.

Compare and contrast the ways in which Thomas Hardy Essay

Hardy presents Troy’s seduction through his use of form, structure and language in order to present the bewitching nature of her courtship with Troy. I have taken a particular scene from the novel, in order to illustrate the point presented above. This scene takes place soon after Troy, a soldier, has met with Bathsheba Everdene, a stern young woman who has inherited her uncle’s farm, is to observe Troy’s sword practices. She is certain that she will not attend but not long before their meeting, Bathsheba relents and goes to see him. She is enthralled and frightened by his practises, as he comes very close to harming her with his sword. In the closing parts of the scene Troy kisses Bathsheba, and leaves her feeling quite ashamed. Hardy’s narration in this particular scene is very much focused on Bathsheba. The reader is only able to observe the movements of Troy and his speech. As a result, the reader is able to grasp Bathsheba’s enchantment whiles watching Troy. The sword practice does, in fact, enchant Bathsheba. She believes that the sword has â€Å"passed through her body,† by some sort of â€Å"magic. † She describes the swords gleaming reflection of sunlight, as if the sword itself is â€Å"greeting† her. She is enthralled by all the different types of light that it produces. The sword takes on a wand like appeal, as if Troy is casting a spell on Bathsheba and drawing her closer towards his designs upon her. His sword show evokes fear and wonderment from her, and these feelings soon lead her to fall for Troy. A sense of enchantment is also created in the courtship between Edward Sydney and Julia Wellsey, in Bronte’s â€Å"The Foundling. † On approaching Julia’s home, Sydney hears her singing in an â€Å"angelic† and â€Å"harmonious† fashion. In her song she professes her love for Sydney, and he is driven to her feet in a bout of passion after he discovers the Julia is the singer. Both Lady Julia and Troy put on a show for their objects of love. Troy’s sword show and Julia’s singing both create a sensory appeal towards their lover. However Julia’s angelic song is far more peaceful but still as attractive to Sydney, as Troy’s dangerous but beautiful sword show is to Bathsheba. On leaving Troy, Bathsheba’s feelings are engaged even more so than before. As Troy leaves, he kisses her on the mouth and this leaves Bathsheba feeling shameful. After he has kissed her, Hardy describes how â€Å"blood† is â€Å"brought beating into her face,† and it sets her â€Å"stinging as if aflame. † His description portrays Bathsheba’s passion. The active movement of the blood; the dynamic nature of his description, injects energy and passion into Bathsheba’s manner. She is described as being aflame; a common allegory for passion. Likewise in Edith Wharton’s â€Å"The Age of Innocence,† Wharton describes a â€Å"burning flush† of blood rising up Olenska’s neck. The two women- Olenska and Bathsheba- both appear stern and self-confident in their rejection of their suitors; however, they are still susceptible to passion and desire. They possess that same physical and carnal passion men have in many works of literature. In Phillip Sydney’s â€Å"The Old Arcadia,† Sydney describes Musidorus’ love for Pamela as a physical tremor in his body and likewise in D.H Lawrence’s â€Å"Lady Chaterley’s Lover,† Mellor’s feels a burning in the back of his loins, when he is approached by lady Chaterley. Their two characters can therefore represent a change in societies’ opinion of woman that came in the late Victorian period: women also have desires and through this they are made equal to men in the novels; ideals that the suffragettes upheld very much. The physical apprehension in Bathsheba’s character is also seen prior to her meeting with Troy. She changes her mind, quickly, and seeks out Troy. When reaching the pit that Troy is found, Hardy describes the way her â€Å"eyes shone and her breath went quickly. † Her physical state heightened to a tremor and her desire to meet Troy is described as temerity, therefore, the reader receives a great deal of information concerning Bathsheba’s initial desire to see Troy. The dynamic description of her physical being creates a sense of apprehension, this could not only be discerned as desire, but it may relate to a fear of what Troy plans to undertake with her, or a need to satisfy a social expectation to meet with the needs of the promise she made with him. Her anticipation for their meeting creates tension. Similarly in Mary Shelley’s â€Å"Frankenstein,† her description of Frankenstein’s monster’s apprehension, that causes the scene in which he approaches De lacey to befriend him, to be made significant. These two scenes are very much significant in each of the two narratives. In Hardy’s â€Å"Far From The Madding Crowd,† this event marks the beginning of Bathsheba’s loss of reason, upon falling in love with Troy. In â€Å"Frankenstein† this event marks the uprising of the monster’s aggressive revenge against humanity, as De Lacey and his family shun him. On falling in love with Troy, Bathsheba is not only susceptible to her loss of reason but she is also vulnerable to scandal. Her decent into irrationality and scandal, is presented through Hardy’s use of setting. Initially Bathsheba is in an open space; a field that Hardy describes as having â€Å"radiant† â€Å"hues,† â€Å"untainted† in green. He describes the scenic view of the field as it is covered with â€Å"plump Diaphanous. † This place is reflective of the serenity that Bathsheba enjoys in her reason, and it also reflects the beauty of her innocence that has been untainted, like field has an untainted colour, by her suitor’s scandal. Similarly in Jane Austen’s â€Å"Pride and Prejudice,† Darcy’s estate reflects the new found beauty Elizabeth finds in his character. The natural beauty in Darcy’s estate relates to the untainted virtue that Darcy has possessed since childhood, as the natural beauty of the field relates to the innocence of Bathsheba. However, when she approaches Troy, she is unexpectedly descending into a scandal and irrationality. The pit is a place that represents Bathsheba’s enthrallment to Troy-there she is taken by Troy’s sword practice and left feeling desirous after he kisses her. She has also opened herself up to scandal through entering the pit. Troy has impregnated a girl, Fanny Robin, and Bathsheba is unaware of this. The pit is also a place of concealment. In this environment, Bathsheba and Troy are concealed away from the rest of the world, and Troy is free to practise his designs upon her, uninterrupted. The concealment of the setting reflects the concealment of Troy’s true cruelty. During their meeting, Bathsheba is completely unaware of the scandal that Troy is guilty of-he has abandoned his pregnant former lover. The pit is also a place where light is narrowly concealed. The darkness of the setting may reflect the darkness of Troy’s true character. In a similar way, in Hardy’s â€Å"Tess of the D’Urbivilles,† Alec’s rape of Tess is concealed in a dark and misty night. His deed like Troy’s seductive shows, is also concealed from the view of other characters, and as a result, both are cast in a sinister light, but Alec more so for is deed than Troy. In conclusion Hardy uses setting to reflect the descent that Bathsheba encounters physically and emotionally when she is to meet Troy. Hardy also describes Bathsheba’s apprehension when meeting Troy in order to cause their meeting to appear more significant to the reader than other scenes in the novel; a technique employed by Mary Shelley in â€Å"Frankenstein. † His description of her blood rushing, and the fire that she feels inside herself functions to describe her desire for Troy, and this also signals the beginning of Bathsheba’s reason being broken into.

Analysis of “Regret” by Kate Chopin

When It Is too Late â€Å"European and American women in the nineteenth century lived in an age characterized by gender inequality† (Bomarito and Hunter, pars. 1). Women's role in a society was limited to be wives and mothers. But as time went on, things began to change. Women started to have the right of higher education and working (Bomarito and Hunter, pars. 5). They became more independent in their lives without the need of men to support. But the question is that was this change good for women or not? The American author Kate Chopin gave an example of those independent women in her short story â€Å"Regret†.In the story, a woman called Mamzelle Aurelie lived alone in her farm. She has never got married and never had children. But one day the silence in Aurelie's life was broken as she carried the burden of looking after her neighbor's four children for two weeks. One might ask how could she manage to take care of these children since she never had one? In the story Chopin describes the difficulties Aurelie faced and how she finally managed to deal with the children, also how she felt after the children left her alone.In â€Å"Regret†, Chopin uses this description to explore the change in Mamzelle Aurelie's character before and after the arrival of the children and her regret at the past. At the beginning of the story, Chopin describes Mamzelle Aurelie in masculine terms. She was unmarried and never thought of getting married. She was a middle-aged woman with a rugged appearance. â€Å"She wore a man's hat about the farm, and an old blue army overcoat when it was cold, and sometimes topboots† (Chopin 1). She was strong and capable in her every day life.She had a â€Å"determined eye† (Chopin 1), and she lived quite alone except for her dog Panto. She even ran her own farm and supervised her workers. That shows how independent and hardened woman she was. All this description appeared in Aurelie's character before the arriva l of her neighbor's children. After the arrival of the children, Aurelie became aware of the missing part of her character which is womanhood. Those children had arose this suppressed character in Aurelie. At the beginning she did not know how to deal with these children.She treated them as if they were another variety of her farm animal. But soon she realized that â€Å"little children are not little pigs† (Chopin 2). Taking care of the children required the awaken of feminine and maternal aspects in Aurelie's nature that were dormant. Therefore she brought out her â€Å"white aprons† (Chopin 2) and â€Å"got down her sewing-basket†(Chopin 2) to mend the children's clothes. She washed their feet before bed. Told them stories, and even let the youngest sleep with her. At the end of the story, the children had to go back home and leave Mamezlle Aurelie alone again.After they had awaken her maternal instinct, they left her in a great sadness and regret. â€Å"The red sunset and the blue-gray twilight had together flung a purple mist across the fields and road that hid it from her view† (Chopin 3). She realized that the void left by the children could not be filled by her own at the age of fifty. She felt regret for banning herself from a great happiness; she might have done this because she wanted her independence or because she did not find a true love.Now after discovering all these things, â€Å"she let her head fall down upon her bended arm, and began to cry† (Chopin 3). In the short story â€Å"Regret†, the change in Mamzelle Aurelie's character caused her sadness and regret. In her past life, she hid some good aspects of her character  beyond her  appearance. She seemed to be strong and appeared in man's style. But when the children had entered her life, soft sides in her character appeared. At that period , she starts doing things she had never done before.She took care of the children, and spent most of her t ime with them as if she were their mother. In those two weeks, her kind heart and  maternity  instincts revealed. And when the children left her, she realized how much time of her life she had wasted without being a mother and  banning herself from this kind of happiness. Works Cited Primary Chopin, Kate. â€Å"Regret†. New York: The Century Company, 1895. Secondary Bomarito, Jessica, and Jeffrey W. Hunter, ed. â€Å"Women in the 19th Century – Introduction†. Feminism in Literature. Vol. 2. Gale Cengage, 2005. eNotes. com.

Bless Me Ultima Essay

Bless Me, Ultima, By Rudolfo Anaya is a moving story about a boy who is the last hope of his family and must decide on a culture and his own fate. Throughout the book readers recognizes allusions to the Bible but mainly to the Holy Trinity. The Holy Trinity is an alliance of three principles, the Father, the Son, and the Holy Spirit. Antonio has three religions that influence him and each are alluded to the Trinity. The Father represents the Catholic religion and God, also the faith he resembles. The Golden Carp alludes to the Son, and his guidance of right and wrong and Antonio’s morality. The Holy Spirit is represented by Ultima and old curandera that resembles wisdom. By analysis of the book Bless Me Ultima, Anya uses the allusion of the Holy Trinity to conclude that through wisdom, faith, and morality a conflict can be reconciled. Throughout the text, Rudolfo Anaya uses the allusion of the Holy Spirit illustrates that when one only relies on wisdom a conflict cannot be resolved. This conclusion is confirmed when Tenorio has blamed Ultima; who resembles wisdom and the Holy Spirit, for the loss of his child. It is not rumor,† Narciso pleaded, â€Å"he has gathered his cronies around him at the bar, he has filled them with whiskey all day, and he has convinced them to burn a witch! They come on a witchhunt! † (Pg 128). The citizen’s fear of Ultima shows that he is using the allusion of the Holy Spirit and when Antonio only relies on one part of his Holy Trinity he fails to commit to resolving his conflict. Then he soon finds himself and his family in danger. Antonio again only depends on the wisdom Ultima supplies him, and then he realizes an internal conflict he has created after witnessing a fight between Narciso and Andrew. Had I already lost my innocence? How? I had seen Lupito murdered†¦ I had seen Ultima’s cure†¦ I had seen the men come to hang her†¦ I had seen the awful fight just now†¦ I had seen and reveled in the beauty of the golden carp! Oh God! My soul groaned and I thought that it would burst and I would die huddled against the evil house. How had I sinned? (Pg 165). Suggesting that Antonio has only leaned on Ultima he finds himself in a dilemma within his cultures in that he has been separating his cultures instead of creating intimacy between them. By only confiding in part of the  Holy Trinity one has to go through a cultural struggle without it being reconciled. Numerous times in the text Anaya uses the allusion of the Father in the Holy Trinity to explain that when one only focuses on faith a cultural conflict will not be compensated. For example, during one of Antonio’s dreams, he interprets God as a sort of evil figure. â€Å"You foolish boy, God roared, don’t you see you are caught in your own trap! You would have a God who forgives all, but when it comes to your personal whims you seek punishment for your vengeance†¦ Vengeance is Mine! He shouted, not even your golden carp would give up that power as a godâ€Å"(Pg 173). The fact that God is illustrated as a bad character in his dream it is clear that Anaya is using allusion within the Holy Trinity in that it is not enough to only take part in one section and might result in doubts like Antonio’s. Also, after the death of Narciso, Antonio returns back to school and has many things running through his mind. â€Å"I thought a great deal about God and why he let such things happen†¦ Perhaps, I thought, God had not seen the murder take place, and that’s is why He had not punished Tenorio. Perhaps God was too busy in heaven to worry or care about us†(Pg 186-187). The author uses the feeling of doubt in faith to show that when Antonio regulates the faith in his life he ends with failure. This occurs because Anaya uses allusion within the Holy Trinity to suggest that if you only regard the Father and the faith in which he represents one’s cultural conflict will not cease. As Anaya uses the allusion of the Son in the Holy Trinity it is evident that only confining in morality concludes to a cultural conflict. Readers experience this conflict multiple times throughout the text. One specific event is when Cico and Antonio are having a conversation about the Golden Carp and how Antonio would like to see the fish. â€Å"We have never taken a non-believer to see him,† he said solemnly. â€Å"But I want to believe, â€Å" I looked up and pleaded, â€Å"it’s just that I have to believe in Him? † (Pg 107). The author alludes to the culture of the Golden Carp to resemble the Son in the Holy Trinity; one sees here that when Antonio contradicts his religion and only focuses on his morals. Also when Antonio says â€Å"Its just that I have to believe in Him? † it is clear that faith and wisdom are not being considered in his decisions and because of that, cause conflict. Antonio’s morals rise and fall throughout the book according to his three cultures and the three parts in his Holy Trinity. When he only relies on morality we find that he is lost within himself. While Antonio is with Cico and they are waiting for the Golden Carp to show one of Antonio’s friends, Florence, dies in the water. Later that night he has a dream where all that he had lived for is now being killed around him. â€Å"Look! He pointed to the creek where Cico lay in wait for the golden carp. When the golden carp appeared Cico struck with his spear and the water ran blood red† (Pg 244). Through the allusion of the Son this passage and the resemblance of the Golden Carp being killed shows that if one is too strong in one section of the Holy Trinity it is no good. When Cico murders the Golden Carp it concludes that Antonio cannot accommodate his three cultures by keeping them separate and not combined. It is apparent that the most ineffective way to reconcile a cultural conflict is only alluding to one of the three constituents of the Holy Trinity. By closely examining Anaya’s use in allusion, it is clear that the most effective way to handle cultural conflicts is to believe in morality, wisdom, and faith. Antonio’s conflict is a result of not combing the three parts of the Holy Trinity. While he is in church he is listening to the priest speak. â€Å"How many persons are there in one God? † he continued. â€Å"Three. The Father, the son, and the Holy Ghost† (Pg 199). The author chooses to literally say that a God cannot work without the three main components. This shows resemblance in Antonio’s life when he tries to keep Catholicism, The Golden Carp, and Ultima all separate pieces. He questions if he can combine or create resolution for his conflict but hesitates to take action. â€Å"Does one have to choose? † I asked. â€Å"Is it possible to have both? †(Pg 238). This shows that Antonio recognizes his problem and starts to connect with all three parts of the Trinity, wishing they could all are one, and not realizing he has the power to do so. Through the power of the Holy Trinity, (God, The Golden Carp, and Ultima) Antonio comes to the conclusion to reconcile his cultural struggles. â€Å"‘Take the llano and the river valley, the moon and the sea, God, and the golden carp-and make something new, I said to myself. That is what Ultima meant by building strength from life†¦ Papa, I asked, Can a new religion be made? †(Pg. 247). Anaya attempts to inspire the reader by illustrating that within togetherness one can incorporate their cultures and create a new one. To conclude in Antonio’s struggle within himself it is inevitable that one can overcome a cultural battle by reliance of faith, wisdom, and morality. The Holy Trinity does not work if all parts aren’t connected. In Antonio’s life, the only way he would become successful it to combine and control his three cultures into one, never letting one over power the other. In Bless Me, Ultima; one can see a reoccurrence of resemblance to the Trinity and many other Bible references. Rudolfo Anaya suggests that one has the power to do anything with wisdom, faith, and morality in his or hers heart.

Jaws and Gothic Elements

Gothic Elements In Jaws In June of 1995, Director Steven Spielberg released a terrifying thriller called Jaws. In this film a gigantic great white shark terrorizes a small island, which is solely dependent on its beach for revenue. This movie was so scary because it is much more likely happen, unlike a zombie apocalypse or alien attack. People were so afraid of shark attacks they stayed far away from the beaches. Spielberg used gothic elements in his movie Jaws.The way he used them scared and still scares people today. The scene I chose is where Hooper finds Ben Gardener's sunken boat. Leading up to this scene Hooper and Broody are on Hoper's boat and Hooper is going to dive into the water to search for the elusive shark. When Hooper dives he diving by a Ben Gardener's shark ravaged boat. One of the gothic elements Spielberg used In this scene was his choice of music and how he used it to set up the scene. For example, when Hooper started to approach the boat.The music got more inten se and right when a human head pops out from the hole in the boat the music stops and it makes it very climatic because you were expecting the shark to come and attack him but instead a scary head pops out from the hole in the boat. Spielberg makes you think that the shark is going to attack Hooper because Hooper finds a huge shark tooth in the side of the boat. So when the music stops and the head pops out it is very surprising and scary. Another gothic element is the camera angle during this scene.The camera Is positioned directly behind Hooper, as he Is scuba diving around the wreckage of the ship. This gives you the feeling of being right there with Hooper and makes you feel claustrophobic because there Is nowhere else to look the right over his shoulder. This sakes the scene so much more scary and intense. Other horror elements are the lighting, props, and makeup. Spielberg made the lighting very dim and spooky. He did this on purpose because the scene was supposed to be a cree py scene.It made it harder to make out what was going on. The prop head that was used during this scene had a very creepy makeup done on it. The head was made to look like it was under there for a little bit and it was Just starting to decompose, which made it scary. Spielberg knew exactly what he was doing with this film. His use of gothic elements made it the extremely popular thriller It was. Without these elements the vie has no chill factor and would not be as successful as It was and still Is today.Jaws and Gothic Elements By Emily Gothic Elements in Jaws One of the gothic elements Spielberg used in this scene was his choice of music and Another gothic element is the camera angle during this scene. The camera is positioned directly behind Hooper, as he is scuba diving around the wreckage of the claustrophobic because there is nowhere else to look the right over his shoulder. This elements made it the extremely popular thriller it was. Without these elements the movie has no ch ill factor and would not be as successful as it was and still is today.

Human Resources in South Korea Essay Example | Topics and Well Written Essays - 1000 words

Human Resources in South Korea - Essay Example (Zimmermann and Sparrow, 2008) To start, operate and close a business is well protected by South Korea's regulatory environment. Starting a business takes an average of 17 days compared to the world's average of 43 days. Obtaining a license will take less than the world's average of 19 procedures and 234 days. Closing a business is also easy. (Hesketh and Fleetwood, 2006) The investment climate is increasingly open. The government offers incentives such as cash grants and zero-corporate tax zones; has a one-stop-shop for foreign investments; and assigns an official to facilitate each project. Residents and non-residents may have foreign exchange rate accounts. (Hesketh and Fleetwood, 2006) Trade, fiscal and labour freedoms are relatively weak. Monetary score is hurt by government subsidies of several sectors. Non-tariff barriers are very common. The labour market remains rigid despite the government's effort to enhance market flexibility in recent years. There are burdensome employment regulations that hinder employment opportunities and productivity growth. The non-salary cost of employing a worker is low, but dismissing a redundant employee is costly. The high cost of laying off a worker creates a risk aversion for companies that would otherwise hire more people and grow. Regulations related to the number of work hours are not flexible. (Zimmermann and Sparrow, 2008) The... For outsiders language barriers and tight social or business circles make the Korean labour market difficult to enter. Business relationships have traditionally been built upon personal ties and valuable introductions. The South Korea labour laws are mentioned below: Foreign workers: pursuant to the immigration control act, professional or skilled foreigners can be employed in Korea after being issued with visas; in other particular occupations which include the hospitality and hotel industry (E-7) visa is issued. (Hesketh and Fleetwood, 2006) General procedures: the parties concerned sign an employment contract. A related minister makes a recommendation. The minister of Justice issues a visa issuance certificate. (Hesketh and Fleetwood, 2006) Working standards and welfare: the labour standards act, which stipulates minimum working standards for workers, covers all employees. However, some provisions (relating to employment contracts, restrictions on dismissal, working hours, leave, etc.) are not applied to work places with four workers or less given economic conditions and administrative capacity. (Hesketh and Fleetwood, 2006) Restrictions on dismissal: employers cannot dismiss employees without justifiable causes. If dismissed without justifiable causes, an employee can apply for redress to a labour relations commission. Employers may be subject to punishment for unjustifiable dismissal. If an employer is to dismiss a worker, he or she should meet strict conditions and procedures. First, the employer should have urgent managerial reasons, make every effort to avoid such dismissals, select those to be dismissed by rational and fair standards and sincerely consult with the trade union or workers' representatives in advance. Even when an

Management issue Essay Example | Topics and Well Written Essays - 1500 words - 1

Management issue - Essay Example ation can be achieved through proper communication by the management team to their employees, which raises the morale of the working team thereby achieving the targeted results. This paper looks at the role of effective communication in the motivation of the employees. It also highlights the implications of communication and motivation with the employees on the management while looking at how this could be a problem if not addressed properly. The paper further looks at the skills the managers need in order to be good motivators of their team and communicate effectively. Motivation is mainly associated with increase in pay or other better payment packages, career opportunities and also good relationships with co-workers at the workplace. However, communication acts as a pivotal aspect in employee motivation, and the management needs to understand the role of communication in motivation (Morreale et al., 2008). Effective communication entails proper information distribution in the company as all the information involving the company decisions should disseminated to the company employees (Bates, 2009). The company should ensure that they give the employees proper information involving the company such as the sale of shares, changes in the workforce and management, which eliminates incorrect rumours that the employees may form while at the same time making the employees feel respected by the company. Proper relationships are built by the employees, the management, and all departmental heads throughout the company. Communication strengthens the relation ships between the workers and the management making the employees more productive as they relate well with their supervisors and managers (Eunson, 2007). This can be achieved by holding departmental meetings weekly where the members of the department discuss the issues of the company or even employee assistance programs by the management to help the employees improve their skill set in a given aspect. In the decision